Episode 034: The Power of Mindset, Authenticity and Living Intuitively You with Laura Bruner



Laura Bruner is the kind of woman who makes you feel empowered and embraced, all at once. She is a passionate mama who inspires women through her past struggles with food and exercise obsession and chronic pain to embrace living authentically, focus on mindset, first, and tune into their intuitive selves to find what works for them. She speaks with passion and encouragement, and I could not be more thrilled to have her as a guest on the Healthy Balanced Mama Podcast!

We talk about:

  • Why true authenticity is important as a mom

  • Creating community

  • The power of mindset

  • Raising Intuitive Eaters

  • Her new fitness-meets-mindset-meets-intuitive eating course

  • What it means to eat and live intuitively you


LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


SHOW NOTES


About Our Guest: Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, Safer Skincare Advocate, cohost of the Modern Mamas Podcast, and mama to Evie Wilder. She is a firm believer in the mind, body, soul connection. Laura’s goal is to educate and inspire towards intuitive shifts in daily habits and mindset, leading to healthier minds and bodies and the empowerment that comes with taking health into our own hands. She is so excited to have recently launched her Intuitively You online course and her Radical Roots fitness programs: 6-week postpartum fitness programming and 6-week Fitness & Flow for All. Laura, her husband, Rusty, and their almost 2-year-old, Evie, are currently adventuring this country in their converted van, following their hearts, spending time outside, and connecting with their community. You can follow along on their journey on Instagram and their YouTube channel.


Find her: Instagram @laura.radicalroots Facebook: Radical Roots Website: www.radicalroots.com

Youtube: Laura Bruner


The Modern Mamas Podcast

Find me: Instagram: @healthymamakris Facebook: Healthy Mama Kris Blog: www.healthymamakris.com Work with me: www.healthymamakris.com/coaching

Get on the wait list for The Supermama Society Fall Launch! www.supermamasociety.com


Ask me a question for a future episode: kris@healthymamakris.com



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Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

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