with food + your body
Have you ever thought, "I wish I could just live a healthy life and be happy with my body, without having to go on a diet?"
I felt like that once, too, and I'm here to tell you that dream is SO possible, friend. I want to help you live your healthiest life, beyond dieting.
I'm here to help you ditch dieting, once and for all, tune into your body's wisdom, find what works for you, create a positive relationship with food and your body and freedom from rule-based nutrition.
As a Certified Intuitive Eating Counselor and Holistic Health Coach, I help women make peace with food and nourish themselves and their families, fully, without ever having to go on another plan or program, again.
“Kristin is an incredible coach. I think of her more like a teacher and guide – she introduced me to new concepts and ideas, opened my mind up to an entirely new way of thinking about food, and guided me through breaking life-long habits to form new healthful ways of thinking and behaving. She truly cares about her clients, she listens and provides her insights appropriately. On top of being an amazing coach and nutritionist, she has a heart of pure love and joy. She’s genuine and compassionate, which is why she cares so deeply about the well-being of her clients. I can’t recommend Kristin enough and would work with her again in a heartbeat.” - Janelle L.
I spent too many years trapped in rule-based nutrition, thinking if I just went on another cleanse, detox, or followed another meal plan, I would finally get the body I want, feel as good as I could feel and live the life of my dreams.
Even when I finally achieved my so-called ideal body, I was miserable. I had zero energy and I was far from living the life of my dreams. I was trapped by numbers, tracking everything I ate, obsessing over going to the gym, with digestive issues and hormonal imbalances and missing out on actually living the life I so desperately wanted to live.
I hadn't realized how much time, energy and brain space I was using on becoming 'my best self'- until I realized I didn't even know who I was anymore.
I wanted to live a healthy life- but I was done dieting.
Making peace with food meant I made space to live the life I want to live.
I'm a more present mom, a kinder wife, a better friend. I have energy and I can truly say I have found joy in eating and living- beyond rules.
I want you to feel the same freedom, too.
6-month 1:1 coaching program
complimentary 45-minute discovery call. Book yours.
1 x 90-minute initial session - we'll go through your health history, food and body struggles and dig deeper into your goals for our time together.
12 x 45-minute coaching sessions - we'll check in every other week and work through your concerns. It's all 100% customized to you and YOUR needs. This is about you- I am simply your guide. We will have conversations about making peace with food and ditching diets, finding what works for you, holistic health and lifestyle changes, body image and break through blocks you might have around living free from dieting. Each time we talk you'll leave with action steps, printables or journal prompts to work on when we're apart and a safe space to share and receive encouragement and support.
Text & Email support in between sessions - I’m here for you if you have questions, need support or encouragement in between sessions.
I've been there, friend. I know what it feels like to feel lost in knowing what to eat, or trapped by the endless cycle of dieting. I approach every session with compassion and zero judgment, knowing how hard it can be to know it's time to make a change, but be completely overwhelmed by where to start. Everyone could use a solid support system and the encouragement of someone who's been through it, to truly make changes that last.
Things we might work on together:
Ending the on-again, off-again diet cycle + making peace with food
Learning your body's cues: hunger, fullness and satisfaction
Breaking through old beliefs around food and nutrition
Getting rid of the rules in favor of flexibility + finding what works for you
Body acceptance + self compassion
Honoring your God-given body (including faith-based conversations if desired)
Cultivating worth + self confidence
Choosing real, whole, nutrient-dense foods as a form of self care
Meal Planning + Meal Prep
Stress Management + Self Care
Healthy living practices (digestive health, hormone balance, supplement suggestions as needed)
Isn't it about time you started treating your body with the love and care it deserves?
Questions? Don't hesitate to contact me.
"Kristin has been a great blessing and changed my life! She taught me how to cook and prepare delicious healthy foods for me and my family. Being a full time working new mom, learning how to meal prep has helped me be more efficient, and has decreased stress. Her methods helped me have a change of lifestyle for me and my family. I love how she has a unique expertse and perspective on healthy eating because she is a nutritionist and chef!." - Joanne C. Meal Planning and Meal Prep Client