Recipe: Slow Cooker Sweet Potato, Kale and Beef Stew

Does anyone else feel like the slow cooker is SAVING them, these days?⁠

I actually finally took my slow cooker out and put it on the counter for the winter, thats how much I'm using it (if you know me, I'm super minimalist about kitchen tools, especially the ones I keep out!).⁠

Being able to put dinner on in the morning and come back after a busy day of homeschool/podcast recording/recipe testing (aka me yesterday)-- or whatever you've got going on is a LIFE saver.⁠

This is our family's favorite sweet potato, kale and beef stew- it's super easy to throw together, tomato-free for sensitive tummies and makes me feel allll the comforting fall feels.⁠

My favorite thing about it is that it's dump-and-go. Zero stress. Easy to prep ahead and literally just toss it all in the slow cooker, no knives necessary, in the morning and be on your way.

Let's get cooking!

Heading 1

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


tune in weekly

PC_S3_IG_115 (2).png

Heading 1

  • Facebook
  • Instagram
  • Pinterest
  • YouTube



© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama