Episode 177: My hormone balance journey (embarrassing moments and all)

Buckle up, because we're going on a journey... in this honest (and sometimes maybe a little TMI) solo recount of my journey to finding balance with my, we'll call them sensitive hormones, I talk about literally everything from first periods to birth control, boobs to babies and even my most embarrassing moment from middle school (it is cringe-worthy, let me tell you). We discuss healing from PCOS, how overexercising and under eating affected my hormones, and what I do today to keep my hormones in balance- and what I'm doing when I notice they're a bit off. If you're curious how I finally found balance with my hormones- or you're just really wondering about that embarrassing moment, you'll want to tune in!

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama