Episode 137: When it feels like all your friends are on a diet

A new year has started, so the diet talk has ramped up yet again. It might feel like all of your friends are raving about the newest fad diet-- or maybe even worse they're shaming themselves into restriction. So what do you do? This week's episode focuses all on how to handle your inner circle's desire to diet and how to not let it get in your head.

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama