Ep. 132 A New Approach to Goal Setting: creating a New Year's vision with Sarah Dalton

Have you ever set goals for the new year only to feel like a failure just a few short weeks (or maybe even days!) in? Today I am joined again by my friend Sarah Dalton, founder of A Simply Big Life and creator of the Peace and Productivity planner, a unique planning system to help you plan not just your days- but a life based on what actually matters, to talk about what it means to create a VISION for the new year, and look at goals in a whole new way. Join the FREE Simplify & Thrive Challenge: http://www.healthymamakris.com/thrive

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify Connect with Sarah: Website Instagram The Peace & Productivity Planner Connect with Kris: Instagram The Supermama Society

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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ditch diets, overcome emotional eating + embrace food freedom


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama