Ep. 130: Releasing body shame, loving your body and natural weight loss with Elizabeth Dall, MS, CEP



Is it possible to love yourself to weight loss that's natural, and not filled with shame or restriction? Can you love yourself, while still holding the desire for your body to change? Elizabeth Dall is here to share how you can do exactly that-- in a way that is full of body love, grace and joy in food and movement.




LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

About Elizabeth: Elizabeth Dall, M.S., CEP, is the owner of awomanofwellness.com and helps women who are fed up with dieting make peace with food and find love for their bodies. Elizabeth believes every woman has the knowledge of what she truly needs deep within herself and that they can learn to love their bodies, heal their relationship with food, and find joy in exercise and movement. She helps by offering online programs to women searching for food freedom and a desire to live a happy, healthy lifestyle without limitations. Connect with Elizabeth: Website Instagram Free Better Body Love Audio Connect with Kris: Instagram

Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

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ditch diets, overcome emotional eating + embrace food freedom

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama