Episode 116: HAES, Thin Privilege and Taking Action on Social Justice with Christyna Johnson, RD

Health at Every Size-- what does it even mean? Can humans really be healthy at every size? Health at Every Size and Intuitive Eating go hand in hand- accepting our bodies is a crucial part of embracing freedom with food- but there is a lot of confusion and misinformation around what Health at Every Size means, and what the movement represents- and how a Health at Every Size approach can help you live your healthiest life- beyond dieting- as well as help the world become a more accepting place. Today I'm joined by the incredible Christyna Johnson, MS, RDN, LD from the Enouraging Dietitian to talk about the real root of diet culture and fatphobia, what Health at Every Size means, why having thin privilege makes it hard for us to see the injustices happening around us and how we can begin to take action on acceptance of all bodies, all races, and humans as a whole. This is an important conversation you'll want to pass along.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify About Today's guest: Christyna Johnson is a registered dietitian who specializes in eating disorders, disordered eating, and intuitive eating. She provides education on the intersections of food justice, food insecurity, food apartheid, and racial equity.

Resources Mentioned: Fearing the Black Body

Health at Every Size

I'm reading: Be the Bridge

Find Christyna: Instagram Twitter Website Podcast: Intuitive Eating for the Culture

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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