BONUS: A mom's journey to finding food and body freedom

Today in this extra special bonus episode of the podcast I'm joined by Christina, a mom of two with an incredible story of finding freedom with food and her body. After years of yo-yo dieting, emotional eating and stressing about food and her weight, Christina shares how letting go of the fight with food and her body allowed her to have peace and create the example she's always wanted to be for her kids. I KNOW you are going to love hearing her story.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Stress less about food and uncomplicate eating once and for all: Get 30% off (regular and payment plan) using code BALANCE.

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


tune in weekly

PC_S3_IG_115 (2).png

Heading 1

Heading 1

  • Facebook
  • Instagram
  • Pinterest
  • YouTube



© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama