BONUS: A mom's journey to finding food and body freedom

Today in this extra special bonus episode of the podcast I'm joined by Christina, a mom of two with an incredible story of finding freedom with food and her body. After years of yo-yo dieting, emotional eating and stressing about food and her weight, Christina shares how letting go of the fight with food and her body allowed her to have peace and create the example she's always wanted to be for her kids. I KNOW you are going to love hearing her story.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Stress less about food and uncomplicate eating once and for all: Get 30% off (regular and payment plan) using code BALANCE.

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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits