Episode 072: 3 Tips to better tune in to your body


Three weeks ago, I talked about the importance of allowing yourself permission to eat all foods as an essential part of the process of learning to eat intuitively and find YOUR beautiful balance, to let YOUR body be the guide when it comes to making food choices, so you can truly make the choices that serve YOU. But there’s sometimes a roadblock that tends to come up after we enter this permission phase, and it keeps us from moving forward in our Intuitive Eating journey-- or sends us right back into a new diet if we feel out of control again. And we talked about this, right-- the more out of control we feel, the more we crave control and the more we control, the more we swing in the other direction- and the cycle continues. So how, then, after we’ve given ourselves permission, do we get to the point where we’re not just allowing permission to eat all foods… but also making choices that serve us?

The answer is learning to TUNE IN to our bodies. Learn three steps to beginning to better tune into your body, and what she needs, in order to live in freedom with food- and feel good at the same time.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Download the episode freebie:


Find me: Instagram: @healthymamakris 1:1 Health Coaching

Ask a question for the podcast



Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

LEARN MORE ABOUT ME

learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom

4.png

tune in weekly

PC_S3_IG_115 (2).png

Heading 1

Heading 1

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Browse

Information

© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama