Episode 049: Releasing control, trusting your body + choosing balance with Katherine Herbison

Katherine Herbison is one of those women you immediately feel connected to when you meet her, whether it be stumbling upon her fabulous Instagram stories, or through a phone chat-- she knows herself and what she is about, and she is passionate about helping other women find the same freedom with food and balance she has found. Through a past history of disordered eating and body image struggles, she truly chooses balance each and every day- and that is exactly why I wanted to have her on, to share her story with all of you-- her journey of finding and living a balanced life, how to release control around food, ditch the rules and move past limiting beliefs to live your fullest life.

We chatted: - her story of moving past disordered eating and into food peace - releasing rules and control - moving past limiting beliefs towards freedom in food and life

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Show Notes:

About my Guest:

Katherine Herbison is a holistic health coach and safer beauty advocate based in Minneapolis, MN helping women let go of dieting and listen to their body's needs. She works through an intuitive eating and Health at Every Size lens to help her clients reconnect with their intuition, develop an intuitive approach to eating and living, and be confident in the woman they are. When she's not working, she loves finding the best coffee shop, baking sourdough bread, and watching Grey's Anatomy with her husband.

Find Her: Website: www.choosing-balance.com Instagram: @katherine.herbison Her new podcast: The Embracing Balance Podcast

Find me: Instagram Facebook

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama