Episode 023: It's Not About The food (really): Stress + Emotional Eating



Stress Eating. Emotional Eating. We've all done it- at least once, but some of us struggle with emotional eating, or eating in response to stress, more than others. But WHY do we eat when we're stressed or anxious, and how do we combat emotional eating?  In this special episode of The Healthy Balanced Mama Podcast, I'm taking you behind the scenes of my brand new Supermama Society and giving you a sneak peek into one of the deep dive audios I released to this month's Society members: Stress and Emotional Eating.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


SHOW NOTES


There's only a week left to join The Supermama Society! Join us for monthly video lessons, deep dive audios (like this one!), members-only recipes, access to my full e-book and printable library and SO much more on living a healthy mama life- without restriction. Registration closes on June 10th. Learn more + join: https://www.supermamasociety.com

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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits