Episode 018: Finding Fitness that Feels Good

What is your relationship with fitness like? Does it feel like something you're forcing yourself to do, or does it feel like something you're doing to honor your body? In this week's podcast, we're exploring the benefits of regular movement and finding fitness that feels good.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Some of my personal favorite fitness resources: Nourish, Move, Love

Yoga with Adriene Buti Yoga The Body Positive Fitness Alliance

Join The Supermama Society: launching May 10th! Get on the email list for early access.

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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for your personality

Healthy Mama Meal Prep Cookbook + Course

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stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama