Episode 018: Finding Fitness that Feels Good

What is your relationship with fitness like? Does it feel like something you're forcing yourself to do, or does it feel like something you're doing to honor your body? In this week's podcast, we're exploring the benefits of regular movement and finding fitness that feels good.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Some of my personal favorite fitness resources: Nourish, Move, Love

Yoga with Adriene Buti Yoga The Body Positive Fitness Alliance

Join The Supermama Society: launching May 10th! Get on the email list for early access.

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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits