healthy mama

habits restart

We know the research shows diets don't work over 90% of the time.

Why waste this new decade on something that's almost guaranteed to fail?

The only way to create TRUE changes to your health and wellness is to embrace creating habits that last- tuning into your intuition and simplifying what we have been taught about nutrition, learning what YOUR body needs- and strategies for making it stick.

No measuring, counting or tracking required (phew). 

So how do you begin to tune into what is going to change your health this new year- without a strict plan to follow (and fall off of)? 

Introducing the Healthy Mama Habits Restart. We are restarting the habits we know make us feel good- not overwhelming ourselves with grand overhauls that make us feel like a failure a week in. We're going to spend ten days focusing on three essential areas to create REAL change, this new year: 

Mindset:

Lasting change starts in the mind. We're going to get real with how you want to FEEL in the New Year.  What are your intentions? How are you tuning into your body's needs? Are you actually taking care of yourself? 

Method: 

Reframe the way you think  and play out healthy living. Learn strategies to create habits out of the things that you value. We'll talk morning and evening routines, meal planning + meal prep.

Meals: 

We can't forget about meals- but we can't think about them, truly, until we have the mindset and methods in place- so here's where we start. We'll talk the three pillars of nutrition to approach the year with balance, not restriction.

Are you ready? Click the link below to join us. It's 100% free!