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Fuel your busy mama life, cook with confidence and nourish your body- no diet necessary.

The 2021 Healthy Mama Meal Planner is here!

what's cooking

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The Healthy

Balanced Mama 

podcast

A podcast for the woman who wants to live her healthiest, happiest life, no diet necessary. 

yum.

Meet Kris

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

you had an awesome group of girlfriends who wanted to support you in living your healthiest mama life (without the drama of going on another diet)...

Imagine...

+ the tools to do it. 

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The Supermama Society

balanced eating group coaching designed for busy moms

+ 2 self paced courses

+ monthly group coaching

+ private support community

+ access to trained coaches

+ resource library including recipes + meal ideas

2 balanced eating courses

monthly group coaching

2 balanced eating courses

private support community

exclusive resources

Join me in

the kitchen

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Get my free stress-free eating guide
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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama