Hey, I'm kris

Are you living your healthiest, happiest, most balanced life? Let's make it happen.

The Healthy

Balanced Mama 

Podcast

A podcast for the woman who wants to live her healthiest, happiest life, beyond dieting. 

THE LATEST

real food

&

recipes

Are you ready to experience

food freedom?

are you sick of reading labels, confused about the latest research, feeling trapped in a cycle of restriction, all-nothing-thinking and wanting to feel healthy, well, and whole- but not sure where to start? are you struggling with digestion, hormonal imbalance or want to ditching the diets once and for all- and want a more balanced approach?

I'm here for you, friend. 
I would love to work together to find your beautiful balance. 

live healthy

happy and whole. 

SIMPLIFY HEALTHY LIVING

tune into your intuition. simplify your nutrition. 

FAMILY FRIENDLY RECIPES

join the tribe

weekly emails with recipes + the latest tips for living your healthiest mama life! 

BUZZ

“Kristin is an incredible coach. I think of her more like a teacher and guide – she introduced me to new concepts and ideas, opened my mind up to an entirely new way of thinking about food, and guided me through breaking life-long habits to form new healthful ways of thinking and behaving. She truly cares about her clients, she listens and provides her insights appropriately. On top of being an amazing coach and nutritionist, she has a heart of pure love and joy. She’s genuine and compassionate, which is why she cares so deeply about the well-being of her clients. I can’t recommend Kristin enough and would work with her again in a heartbeat.”  

JANELLE / FOOD FREEDOM COACHING CLIENT

"Kristin has been a great blessing and has changed my life!  She taught 

me how to cook and prepare delicious healthy foods for me and my family.  

Being a full time working new mom, learning how to meal prep has 

helped me be more efficient, and has decreased stress. Her methods 
 have helped me have a change of  lifestyle for me and my family. 

I love how  she has a unique expertise and perspective on healthy eating 

because she is a nutritionist, personal trainer and chef!"
-Joanne C. 

JOANNE / MEAL PLANNING + MEAL PREP CLIENT

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon
  • Grey Pinterest Icon

Heading 1

© 2019 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. 

Headshots Marie Guagliardo Photography

Information on this site is intended to be informational and inspirational only and is not to be taken as medical diagnosis or treatment. Please consult with a trusted healthcare practitioner before making any changes.