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Fuel your busy mama life, cook with confidence and nourish your body- no diet necessary.
A podcast for the woman who wants to live her healthiest, happiest life, no diet necessary.
I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.