We’ve been told countless times about the benefits of meditation for centering our minds, better sleep, anxiety support and so much more- but as busy mamas, it can feel like an impossible task to carve out yet more time for ourselves. So how can we experience the benefits of meditation- in as little as 10 minutes a day? Today’s guest Kelly Smith, meditation teacher and creator of the Mindful in Minutes podcast and community, is here to teach us exactly how.
We talked about:
Separating meditation from spirituality
Defining meditation
Why 10 minutes is enough
How meditation can help moms in everyday mom life
Exactly how to start meditating
Why distraction is essential to the practice of meditation
The reality of mom guilt and how taking care of ourselves is a necessity for a well cared child
How to choose what meditation style is right for you