free web class
Stress less about food so you can enjoy life more.
Learn the four foundations of uncomplicated eating to release the rules, nourish yourself and your family well, without the overwhelm.
Sister, I've been there.
You want to eat well, and live well.
But... you're so over strict meal plans, counting, tracking the rules of it all (but if you're being honest, you're not sure your body knows any other way), and you wish healthy living weren't so stressful.
I've got you, girl. It's time to stress less about food and uncomplicate eating.
Join me for my free web class to learn the four foundations of uncomplicated eating, to eat well and live well, without the stress.
Here's what you'll learn...
how to make food feel like an ally (instead of an enemy)
how to begin to trust your body and overcome emotional overeating
what it means to embrace your unique body and find what works for you
how to simplify nutrition + eat well without the restrictive rules and create positive wellness routines for a healthier, happier life
save my spot:
Certified Intuitive Eating Counselor, Holistic Health Coach, Mama of two, proud New Englander and unofficial coffee connoisseur.
I spent way too many years of my life trapped in the mindset that in order to be more, I needed to weigh less. This sent me into a decade-long frenzy of trying everything under the sun to lose weight and be (so-called) healthy, which only led me to being the most unhealthy I ever was.
After a scary health crash in 2016, armed with a fresh perspective, I embarked on a mission to help women ditch dieting in favor of simplified, rule-free nutrition by learning how to tune into their intuition, to find their beautiful balance- so they can stress less about food, and enjoy life more.
I'm also the host of the Healthy Balanced Mama Podcast, creator of the Supermama Society group coaching membership, Healthy Mama Meal Prep online program and The Healthy Mama Meal Planner, but if I'm not on a podcast call or catching up with clients, you can most often find me at home, sipping coffee with my sailor husband and my two sweet and spunky sous chefs.