Welcome to Healthy Mama Kris!
I'm Kris, founder of Healthy Mama Kris, certified holistic health coach, intuitive eating counselor, trained chef, mama of two, creator of Uncomplicated Eating™, the Healthy Mama Meal Prep Method and host of the Healthy Balanced Mama Podcast. Learn more about me and my story here.
I know the world balance gets thrown around a lot in the wellness world, and it might feel impossible if you're a busy mama just trying to keep your head above water and get meals on the table (without calling for takeout, the third time this week).
Maybe you've tried plans or programs before to try and live a healthier life, that just never lasted, making you feel like a failure, over and over again. The problem isn't you, mama- it's that those plans weren't designed to fit YOUR life. There is no one-size-fits-all plan that will fit your unique life.
I'm on a mission to help you redefine balance, on your own terms- to ditch quick fixes that don't last in favor of learning to eat and live in a way that is unique to you- without the stress or complication of dieting, ever again. I'm here to help you stress less about food, so you can enjoy life more, create a healthier relationship with food, feel more confident in the kitchen, simplify getting meals on the table and find balance in every day- no diet necessary.
1. Learn what it means to uncomplicate eating
I believe balanced eating is the intersection between intuition and intention. What do I mean by that?
Having an intuitive connection with your body means you learn to tune in to and trust your body's cues and unique needs, so you don't have to rely on plans or programs to tell you what to eat (and eating well actually feels easy!). Download my free stress-free eating guide to get started.
I also believe creating intentional routines is an important part of living a truly healthy life. Consistency, not control, is the catalyst for real change. This is why I teach about creating a balanced plate, and how to meal plan and meal prep in my best-selling Healthy Mama Meal Prep course, because without having routines, eating can feel haphazard and chaotic (and that doesn't feel like balance, at all).
2. Connect with me + Join the Healthy Balanced Mama Tribe
Are you ready to live a healthy balanced life? Healthy Balanced Mamas is a community of women who are passionate about healthy balanced living. The Healthy Balanced Mama Life isn't one of restriction or deprivation, but nourishment, satisfaction and fulfillment, in all areas of our lives. We believe true beauty isn't determined by a scale or a size, but on a life well lived. Join us for free over on Facebook to work together towards becoming healthier, happier and more confident by finding your beautiful balance in nutrition, healthy living and motherhood.
The Healthy Balanced Mamas community is a place to support, motivate + encourage each other with our healthy eats, favorite recipes and discussion on living a healthy balanced life. Join for free here!