press + media



Kris has been featured on over a dozen podcasts on the topics of balanced eating, meal planning and meal prep as well as featured in print and taught cooking classes online and in person. 

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expert topics:

  • Balanced eating for busy moms
    Ditch the diets and embrace balance- even in your busy mom life. 

  • Move past the all-or-nothing mentality
    Embrace balance from a place of self care

  • Simplifying meal planning
    Meal planning should be flexible and work for you- let's make it happen. 

  • Meal prep with ease
    There is no one size fits all way to eat- there shouldn't be a one-size fits all meal prep. Meal prep for your life!

  • How to cook with confidence
    Cooking at home doesn't need to be overwhelming or boring. Cook with confidence and love what you eat.

official bio: 

Kris is the holistic health coach, trained chef and founder behind Healthy Balanced Mama, the podcast and brand designed to help moms stress less about food through balanced eating, simplified meal planning, meal prep and confident cooking. She encourages and inspires women worldwide to uncomplicate eating and find joy in balanced living through her digital courses, cooking classes and top rated podcast. She lives off the coast of New England with her two tiny sweet and spunky sous chefs. 

listen to Kris:

Click to listen to some of Kristin's top interviews.


booking & inquiries:


Kris loves to speak, teach and cook for groups large and small. Please contact Ramsey at for all press and speaking inquiries.