Postpartum

The postpartum time is both challenging and wonderful.

You have just brought a new life into this world, and whether it's your first or your fifth there is a transition that occurs, and nourishing yourself is imperative during the postpartum period. I encourage you to use these resources to nourish yourself to be the best mother you can be, now and forever. I believe you are a supermama. xoxo Kris 

Resources

Nourishing Postpartum Recipes: 

Postpartum Articles: 

Clean Lean Mama: The 21-day online nutrition education program to ditch the diet dogma and find your beautiful balance. 

WORK WITH
ME

WORK WITH ME: Work with me one-on-one to find your beautiful balance in nutrition and health and feel like yourself, again! 

WORK WITH
ME

LOCAL

EVENTS

LOCAL EVENTS: Find out where you can keep in touch with me, locally through cooking classes, workshops and speaking engagements! 

CONTACT ME: 
kris@healthymamakris.com

@healthymamakris on Instagram + Facebook

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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits