The Three Types of Meal Prep (Video)



I used to associate meal prep with dieting. You know, those tiny tupperware containers filled with steamed broccoli and boiled chicken? Been there- and that's not the healthy mama life I want to live! I believe in a life of balance and food that satisfies and nourishes your body and soul. I also believe living a healthy mama life and honoring our bodies shouldn't feel hard.


Creating routines doesn't need to feel restrictive- in fact, it can be freeing to know listening to your body doesn't need to mean throwing caution to the wind. With a little planning, a dose of prep, and a whole lot of flexibility, flexible meal prep can the the solution you're looking for to bring EASE to your everyday meals.


With a little planning, a dose of prep, and a whole lot of flexibility, flexible meal prep can the the solution you're looking for to bring EASE to your everyday meals.

And that's why I created Healthy Mama Meal Prep- my best-selling course, to help you learn the skill of meal prepping in a way that works for YOU and your unique family.

In the course, I teach about the three types of meal prep- because just like with nutrition, there is no one size fits all approach to meal prep- and meal prep should make your life EASIER, not harder.


After 3 years, Healthy Mama Meal Prep has been completely updated and expanded, with an entirely new module devoted to cooking basics, as well as fully updated videos (with mobile-friendly audio option for listening on the go), over 20 cooking demos and a comprehensive cookbook with over 100 real food recipes. Get 20% off using code PREP20 through the end of the month.


Watch the video below, all about the Three Types of Meal Prep, directly from my newly updated and expanded Healthy Mama Meal Prep Course:


Curious about which type is right for you? Take the meal planning and meal prep personality quiz!





Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

LEARN MORE ABOUT ME

learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

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stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama