[Society] How to: Simplify your nutrition for a healthier, happier mama life



Nutrition can feel really, really complicated. And, well, it IS.


There is so much out there in the world of nutrition science. And if you're a nutrition nerd like me, you eat it ALL up. But if you're not-- or even if you are and you are overwhelmed by the amount of contradictory information out there (because there's a lot!) I'm here to tell you it doesn't have to be as complicated as it seems.


This month in the Supermama Society, my aim is to help you to SIMPLIFY nutrition, so it feels less daunting and more approachable to take simple steps to live a healthier life, without feeling like you need to go on a cleanse or cut out entire food groups to 'find your balance'. These are my best tips to make nutrition simple.


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Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

LEARN MORE ABOUT ME

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stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama