Recipe: Sheet Pan Pineapple Shrimp with Hawaiian BBQ Sauce

As much as I love Fall, there is still a part of me that craves one last little bit of summer... this meal is such a beautiful summer-fall transition, with the bright flavors of pineapple and shrimp, in a warming, simple one-pan dinner the whole family will love! Don't forget the pineapple and ginger-rich Hawaiian style BBQ sauce-- you can use a store bought variety, but I particularly love the simple, whisk and simmer version you can make at home (scroll down for the simple recipe!). It keeps well in the fridge for a couple of weeks- serve it over wings or add it to the slow cooker with some pork or jackfruit for a pulled pork variation!

Do you love this recipe? You'll love the recipes in Healthy Mama Meal Prep, my best-selling course and cookbook, teaching you to meal prep in a way that works for YOUR family- without the stress. Get a sneak peek at 8 of the 100+ real food family-friendly recipes, below!

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


tune in weekly

PC_S3_IG_115 (2).png

Heading 1

Heading 1

  • Facebook
  • Instagram
  • Pinterest
  • YouTube



© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama