Recipe: Dairy-free Creamy Chicken + Broccoli with perfect cashew cream



Creamy pasta has always been my jam, as long as I can remember. The only problem? My belly doesn't do well with a ton of dairy, so creamy sauces are typically saved for special occasions only. Thankfully, there are so many delicious alternatives to my creamy favorites- like this super easy cashew-based creamy chicken and broccoli.⁠ ⁠ Whether you're a low-dairy girl like myself or you just want an easy pantry alternative that takes 30 seconds to whip up- you will love this perfect cashew cream (my 6 year old couldn't keep her fingers out of it!)- and the rest of the recipe comes together in NO time.



Perfect Cashew Cream:


2 cups cashews, soaked and drained

1 1/2 cups cold water

1/3 cup nutritional yeast 1 tbsp lemon juice (more to taste)

1/2 tsp sea salt


1. Blend all ingredients well in a high speed blender until smooth. Season to taste (you want this slightly over-seasoned because it will be diluted while tossing with other ingredients).


Optional additions: For cashew 'alfredo' add in:

1/2 tsp garlic powder 1/4 tsp onion powder

Creamy Chicken and Broccoli:

2 cups cooked and diced or shredded boneless chicken (breast, thighs) seasoned with salt and pepper (if desired) 1 whole cooked spaghetti squash (see below) 2 cups steamed or blanched broccoli


Cook the Spaghetti Squash:

Option 1: Preheat oven to 375. Slice off bottom of spaghetti squash to allow for more control when slicing. Slice in half and scoop out seeds. Spray or grease a glass or metal baking pan/sheet. Place squash, cut-side down, on baking sheet or pan. Roast in oven for 45 minutes-1 hour. Option 2: Cut as directed above. Add 1 cup water in Instant Pot and place cut-side down. Cook on high pressure for 10-12 minutes. Release steam and serve.



All together now:

1. Remove meat from squash and toss with broccoli, chicken and 1-2 cups cashew cream.

2. If ingredients are not hot, bake in oven for 15 minutes at 375 until hot and serve!





Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama