Meal Plan Monday: Week of 11/16 (recipes + meal prep)
Happy Monday, healthy mamas!
It's time for another weekly meal plan! We have gotten into a sort of rhythm with our meals, as of late- we're loving making a whole chicken (and then broth) every other week (we get our meat from Butcherbox) and tacos on Tuesday-- and though we've never really been one for themes, it's working for us, as of late! The less stress around meals, the BETTER.
Scroll down for this week's meal plan + meal prep plan to make it happen this week.
Here's our plan, for the week:
Meal 1: Whole Roasted Chicken with roasted veggies
Meal 2: Comfy Chicken Soup
After a whole chicken always comes broth, and then chicken soup!
Meal 3: Sweet Potato Black Bean Tacos
We're making them basically like these, with black beans instead of tempeh.
Meal 4: Sweet Potato, Kale and white bean soup with chicken sausage
This is one of our favorite cozy fall meals!
Meal 5: Perfect sauteed salmon with rice + veggies I'm coming on live on Instagram on Thursday to share with you how I make my favorite salmon!
What I'm prepping ahead
This week I'm using a combination meal prep style (I teach the three meal prep styles in my healthy mama meal prep course).
Chop veggies: carrots, celery and onion (soups and broth)
Chop veggies: roasted veggies
Make broth (overnight)
Chop sweet potatoes (for soups)
Cook black beans
Hands-on time: ~30 minutes (total time, about 75 including roasting chicken)
Ready to learn my method for easy meal prep that will help you eat well, all week long- without exhaustion (and learn how to be a better cook, while you're at it?)
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Have a beautifully balanced week, friends!