Meal Plan Monday: Family Dinners Week of 2/22



Happy Monday, mamas! I hope you all had a beautiful Valentine's Day weekend (did you catch the little healthier brownie batter energy balls we made and enjoyed, this weekend?), I know we did! We're ready to jump into this full week with some delicious recipes.

Here's what's on our meal plan, this week:



Meal 1: Steakhouse-style salad


Stay tuned for this one-- the homemade blue cheese dressing is a favorite in this house, but you can see all the ingredients I used right in the bowl! Simple and delicious always wins in our house.



Meal 2: Pasta with cashew cream and broccoli

Another favorite simple sauce recipe is my dairy-free cashew cream sauce-- I'm serving it with Banza (chickpea) pasta this week alongside some roasted broccoli, which my kids always devour in recored time!


Meal 3: Weeknight Green Chile Chicken Enchiladas

The abundance of chicken breast we have in our freezer from Butcherbox is serving us well for some easy prep-ahead family meals. These weeknight chicken enchiladas come together in no time, and we all love them!



Meal 4: Pad thai with tofu and shrimp


We're doing a unit all about Asian countries in our homeschool, this month, so Sage and I are making Pad Thai as one of our activities- yum!



Meal 5: Chicken and Mushroom Fajitas

I'm using our usual one-pan fajita recipe and adding portobello mushrooms and leftover cashew cream sauce spiked with a little chipotle pepper for an extra twist (for me, the kids like them with sour cream!).


Don't forget to join me! Last week's Instagram Cooking Live was postponed due to the weather- come and join me this week for lemony garlic and sausage pasta (aka 'Date Night' pasta) on Thursday at 2pm EST over on my Instagram.



My simple prep this week:

  • Shredded chicken (in the instant pot) for 2 meals

  • Made hard cooked eggs for salad

  • Chopped broccoli and mushrooms

  • Made cashew cream sauce

Total time: ~20 minutes active, 30 minutes total (SO easy)

Are you looking to stress less about dinner time and bring meal prep into your routine this year? My best-selling course, Healthy Mama Meal Prep will teach you how to prep for YOUR personality (no more tiny tupperware containers or spending hours in the kitchen!). Get 20% off using code STRESSLESS.





Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

LEARN MORE ABOUT ME

learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom

4.png

tune in weekly

PC_S3_IG_115 (2).png

Heading 1

Heading 1

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Browse

Information

© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama