Meal Plan Monday: Week of 10/5 (recipes + meal prep)



Happy Monday, healthy mamas!


It's time for another weekly meal plan!


To plan, I start with checking out my fridge, freezer and pantry- and I use my 4-3-2-1 meal planning method (read more here or listen to this episode), based on what I have, and fill in anything I want to make, this week! We're all about the simple soups, stews and easy-to-throw-together meals, this week- it's a busy one!

Here's our plan, for the week:


Meal 1: Fennel and White Bean Soup (first time trying this one and it was delicious!) Meal 2: Green Curry (recipe from Pinch of Yum) Meal 3: Moroccan Chickpea Stew Meal 4: Chicken Pot Pie Stew (making this one live on Instagram, this week at 2pm EST- join me!) Meal 5: Weeknight Green Chile Enchiladas


I explain in this post why I only plan for five meals (sanity game changer!)



What I prepped ahead:


I used a combination meal prep style (I teach the three meal prep styles in my healthy mama meal prep course) again this week.

  • Batch item: White Bean and Fennel Soup

  • Chopped veggies: onions

  • Chopped veggies: carrots (chopped and sliced for lunches)

  • Chopped veggies: sweet potatoes

  • Chopped veggies: broccoli

  • Protein: Shredded chicken in the instant pot

Hands-on time: I actually timed it over on Instagram and even making the full soup, it took me 55 minutes total


That's easy meal prep I can get behind. No more spending hours in the kitchen to make your life easier. Which brings me to an EXCITING ANNOUNCEMENT!


Can you even handle my excitement?? 😆


You guys... it's finally HERE! After THREE years, Healthy Mama Meal Prep is 100% updated (and expanded with an entirely NEW module on cooking basics and 30+ NEW family-friendly recipes!).


This isn't your average meal prep course (we don't do average, over here!). This is the one and only meal prep course that teaches you how to meal prep for YOU with my signature three-style meal prep method. Because just like with nutrition, there is no one-size-fits-all way to meal prep!



Learn more and Use code PREP20 for 20% off now through the end of the month! Want a sneak peek? Check out the three styles of meal prep:


Have a beautifully balanced week, friends!

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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits