Meal Plan Monday: Week of 10/5 (recipes + meal prep)
Happy Monday, healthy mamas!
It's time for another weekly meal plan!
To plan, I start with checking out my fridge, freezer and pantry- and I use my 4-3-2-1 meal planning method (read more here or listen to this episode), based on what I have, and fill in anything I want to make, this week! We're all about the simple soups, stews and easy-to-throw-together meals, this week- it's a busy one!
Here's our plan, for the week:
Meal 1: Fennel and White Bean Soup (first time trying this one and it was delicious!) Meal 2: Green Curry (recipe from Pinch of Yum) Meal 3: Moroccan Chickpea Stew Meal 4: Chicken Pot Pie Stew (making this one live on Instagram, this week at 2pm EST- join me!) Meal 5: Weeknight Green Chile Enchiladas
I explain in this post why I only plan for five meals (sanity game changer!)
What I prepped ahead:
I used a combination meal prep style (I teach the three meal prep styles in my healthy mama meal prep course) again this week.
Batch item: White Bean and Fennel Soup
Chopped veggies: onions
Chopped veggies: carrots (chopped and sliced for lunches)
Chopped veggies: sweet potatoes
Chopped veggies: broccoli
Protein: Shredded chicken in the instant pot
Hands-on time: I actually timed it over on Instagram and even making the full soup, it took me 55 minutes total
That's easy meal prep I can get behind. No more spending hours in the kitchen to make your life easier. Which brings me to an EXCITING ANNOUNCEMENT!
Can you even handle my excitement?? 😆
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Learn more and Use code PREP20 for 20% off now through the end of the month! Want a sneak peek? Check out the three styles of meal prep:
Have a beautifully balanced week, friends!