Hacks for more efficient meal prep (Video)

Does meal prep just feel way too daunting? I get it, mama. You're already overwhelmed- why add another layer of something-to-do to your list? But here's the thing- meal prep is supposed to make your life EASIER, not harder! It should work WITH you, and FOR you and your schedule- to not just make getting meals on the table easy, but also to actually get the prep done. It's all about learning some hacks to make meal prep more efficient.

I created Healthy Mama Meal Prep- my best-selling course, to help you learn the skill of meal prepping in a way that works for YOU and your unique family.

After 3 years, Healthy Mama Meal Prep has been completely updated and expanded, with an entirely new module devoted to cooking basics, as well as fully updated videos (with mobile-friendly audio option for listening on the go), over 20 cooking demos and a comprehensive cookbook with over 100 real food recipes. Get 20% off using code OCT20 through the end of the month.

Watch the video below, all about three meal prep hacks to make meal prep more efficient, directly from my newly updated and expanded Healthy Mama Meal Prep Course:

Get Healthy Mama Meal Prep for 20% off using code OCT20 this month only:

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

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ditch diets, overcome emotional eating + embrace food freedom


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama