Simplify your meal planning in 2021



Meal Planning can be daunting, I know. I avoided it for YEARS because I didn't understand the point. Life just seemed to get busier and busier and we didn't know what to do for dinner on those busy weeknights, I wasted groceries and regretted how often we ate takeout, but it seemed like it just kept happening. How could I plan ahead if I couldn't even manage getting dinner on the table every night of the week?


Meal planning simplifies weeknights by creating a plan for even the busiest of days.

But that's exactly the POINT of meal planning. Meal planning simplifies weeknights by creating a plan for even the busiest of days. It allows you to save money by shopping for just what you need, eat healthier by having the ingredients you need to create meals on hand and plan ahead for those crazy nights, avoid takeout and feel good about the food you're feeding your family (your wallet will thank you, too). It's also SO much easier to eat intuitively and tune into your body when you actually have food on hand. But where do you start? How do you organize the meal ideas, and create a plan that works for YOUR life?



Enter: the Healthy Mama Meal Planner!


I created the Healthy Mama Meal Planner in 2018 as the ultimate tool for simplifying healthy living by planning ahead to create nourishing meals for your family. It is 250 pages of planning bliss (for those of you who are as planner-obsessed as I am!) or 250 pages of ease when you're looking to simplify and streamline your family's meals, created by me- a former personal chef, holistic health coach and busy mama of two.


Now in it's THIRD edition, this year's meal planner is better than ever, with NEW features including:

- Weekly on-hand list to do a quick pantry, fridge and freezer inventory

- Full quarterly pantry and freezer inventory lists to stay on track of what you have on hand

- Seasonal family favorites lists

- Notes pages (perfect if you're using my 4-3-2-1 method and you want to jot down notes)


Get your copy today!



Available in PRINT or PDF (Print-at-home) editions, the planner comes with over a dozen pages of lists to streamline the meal planning process for easier grocery shopping, better budgeting and simpler, healthier family meals as well as a full year's worth of monthly and weekly planning pages. You'll also get insight into how I meal plan for a healthier mama life, PLUS a bonus e-cookbook with twenty of our weeknight family favorite recipes.


Take a peek inside:




It makes the perfect gift for your stressed-out bestie, or as a sayonara 2020 treat-yo-self gift because goodness knows, we deserve it, this year!


Get your copy today!



What's even more fun than simplifying your family's weeknights is THREE limited edition cover options!


Choose your favorite cover!


I mean, how fun is that?!


Did I mention it also comes with a bonus e-cookbook with twenty of our favorite weeknight family favorites?? Including: - Beef and Butternut chili

- Curried Sweet Potato Turkey Meatballs

- Lemon Basil Salmon Burgers

- 5-ingredient Meatballs

- Instant Pot Chicken & Broccoli

- Cilantro Lime Shrimp

- Weeknight Enchiladas

- Butternut squash, Kale and Chickpea curry

... and more!


I'm not just excited about the third edition of the meal planner because I created it, but because I USE it, and this edition is better than ever- I can't wait for you to get a copy in your hands!


Get your planner + the bonus e-book!


Here's to a more organized 2021, whatever that looks like, right?!



Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

LEARN MORE ABOUT ME

learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama