It's time to plan for a less-stressful 2020 (surprise!)

Meal Planning can be daunting, I know. I avoided it for YEARS because I didn't understand the point. Life just seemed to get busier and busier and we didn't know what to do for dinner on those busy weeknights, I wasted groceries and regretted how often we ate takeout, but it seemed like it just kept happening. How could I plan ahead if I couldn't even manage getting dinner on the table every night of the week? 

But that's exactly the POINT of meal planning. Meal planning simplifies weeknights by creating a plan for even the busiest of days. It allows you to save money by shopping for just what you need, eat healthier by having the real food ingredients you need to create meals on hand and plan ahead for those crazy nights, avoid takeout and feel good about the food you're feeding your family (your wallet will thank you, too). But where do you start? How do you organize the meal ideas, and create a plan that works for YOUR life? 

I launched The Healthy Mama Meal Planner in 2018 with the simple goal of helping moms simplify meal planning so it feels less daunting, and more empowering to feed their families. And I am SO thrilled to announce the second edition of the Healthy Mama Meal Planner is available for pre-order NOW! New, improved and packed with meal planning tools for the new year. 

The Healthy Mama Meal Planner is the ultimate tool for simplifying healthy living by planning ahead to create nourishing meals for your family. It is 140+ pages of planning bliss (for those of you who are as planner-obsessed as I am!) or 140 pages of ease when you're looking to simplify and streamline your family's meals.


Available in PRINT or DIGITAL editions, the planner comes with over a dozen pages of lists to streamline the meal planning process for easier grocery shopping, better budgeting and simpler, healthier family meals as well as a full year's worth of monthly and weekly planning pages. You'll also get insight into how I meal plan for a healthier mama life, a full 5-day real food family meal plan with recipes + shopping list and as a bonus, a copy of my Power Pantry guide and an exclusive podcast-style audio with my exact step-by-step meal planning process, 100% free.

Scroll for a preview:

Planners are available for pre-order now through 11/22. Orders will ship on November 30, guaranteed before Christmas.

And, as a thank you for pre-ordering, I'm giving you $10 off and $4.99 flat rate shipping (continental US)! Go get it, mama!

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama