Healthy Mama Habits Restart: Day 2

Welcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last.

Today is Day 1: Tune In.

Listen to the Podcast: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Get the workbook and emails as well as access to our private Facebook community:

Registration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as exclusive bonuses like members-only recipes, access to my full e-book library, guided workbooks and more. Learn more + join today:

Connect with me: Instagram: @healthymamakris

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


tune in weekly

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama