Our Fall/Winter Family-Favorites Meal List



We are deep into Fall, here in New England, and something I've been working on doing each season is refining our family favorites list for each season.


I love my family favorites list- but it's getting long (which isn't a bad thing!) and so I've been simplifying it a bit by just taking a list of recipes from our master meals list that fit this season, often with similar ingredients for easier meal planning, definitely seasonal ones, because isn't fall just the best season for vegetables? I know, I know, summer is often more abundant in farm-fresh veggies, but I can't get enough dark leafy kale, butternut squash, acorn and delicata squash (all the squash), brussels sprouts, roasted broccoli... YUM.


Now that you're hungry... here are the meals that are gracing our plates, this fall!



1) Sweet Potato, Kale and Beef Stew (slow cooker)

2) Spaghetti Squash Bolognese


3) Cuban Black Beans and Rice (recipe in my Healthy Mama Meal Prep Cookbook)


4) Sweet Potato Black Bean Cocoa Chili (slow cooker)


5) Puerto Rican Beef with sweet potatoes from Sarah Fragoso



6) Curried Sweet Potato Turkey Meatballs with Tahini


7) Millet Fried Rice from Supernatural Cooking by Heidi Swanson


8) 5-ingredient Curry by Pinch of Yum


9) Cauliflower Shepherd's Pie


10) Beef and Butternut Squash Chili (pictured above)



11) Tex Mex Turkey Taco Pie


12) Slow Cooker Chicken with roasted veggies


13) Comfy Chicken Soup


14) Pumpkin Rigatoni by Pinch of Yum


15) Burrito Bowls


16) White Chicken Chili (Instant Pot)


17) Green Chile Enchiladas


18) Spiced Chickpea Stew from Pamela Salzan (originally a NYT recipe) with Naan



19) Butternut Squash, Kale and Chickpea Coconut Curry


20) Creamy Butternut Squash Pasta Bake from Party in Your Plants by Talia Pollock


21) Sweet Potato, Kale, White Bean and Sausage Soup

p.s. These aren't the ONLY meals we're eating, there's still takeout night and we try a new recipe pretty much each week. But this is what we're basing our meal plans on- and with 21 recipes, that's more than 5 meals a week of recipes I don't need to search for, I know we love, and I can pair the ones with similar ingredients together for simpler planning and meal prep.


Have you joined the Healthy Balanced Mamas Facebook Community, yet? What are you waiting for? We share our meal plans and favorite recipes each Monday for inspiration and we are starting an online BOOK CLUB next month, which, if you're a nerd like me, is just the absolute best as we move into the colder months and all I want to do is curl up with a cozy blanket, a book and some tea (or this bourbon, let's be real).






Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

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