Episode 50 🎉 Q + A: work/life balance, winter wellness and how to choose what to eat



And just like that, the Healthy Balanced Mama Podcast hit 50 episodes! The first 50 have been incredible and I can't wait for the next 150. Today I'm having a chatty, Q + A episode. I chat:

- What's going on in my life, right now!


Plus, listener questions: 

  • How do I balance work and life as a mom? 

  • What do we do to boost our immune system over the winter months? 

  • How do you actually decide what to eat? 


Q + A question back to you: What are your favorite family holiday traditions?

Want to ask a question for the next Q + A? Email me: kris@healthymamakris.com

Join the January waitlist for The Supermama Society, my online intuitive eating group coaching membership for moms: http://www.supermamasociety.com

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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits