Episode 50 🎉 Q + A: work/life balance, winter wellness and how to choose what to eat

And just like that, the Healthy Balanced Mama Podcast hit 50 episodes! The first 50 have been incredible and I can't wait for the next 150. Today I'm having a chatty, Q + A episode. I chat:

- What's going on in my life, right now!

Plus, listener questions: 

  • How do I balance work and life as a mom? 

  • What do we do to boost our immune system over the winter months? 

  • How do you actually decide what to eat? 

Q + A question back to you: What are your favorite family holiday traditions?

Want to ask a question for the next Q + A? Email me: kris@healthymamakris.com

Join the January waitlist for The Supermama Society, my online intuitive eating group coaching membership for moms: http://www.supermamasociety.com

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama