Episode 173: Food Stress, Mindset and Hormone Balance with Dr. Heather Rhodes

What does stress around food and having balanced hormones have in common? A lot more than you might think! On this week's episode, Kris talks with Dr. Heather Rhodes, holistic pharmacist and hormone expert about her own personal hormone balance journey and how stressing LESS about food can be one of the first- and most important steps- to happy hormones. We dig into food stress, mindset and so much more-- and stay tuned for Part 2, where we dig into simple steps to balance your hormones.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

About Dr. Heather Rhodes: Dr. Heather Rhodes is a holistic pharmacist with a passion for women's health. She makes understanding your hormones simple and teaches you practical steps for maintaining hormone balance. Her natural approach to healing creates lasting results and symptom relief specifically for PCOS, PMS, Acne, and Fertility. She’s a CrossFit instructor, ice cream addict, toddler mom, and adoption advocate!

Connect with Dr. Rhodes:

Instagram Website Heather's Free Hormone Guide

Connect with Kris: Instagram Join the Healthy Balanced Mamas Facebook Community

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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ditch diets, overcome emotional eating + embrace food freedom


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