Episode 171: Calm as a Superpower



What would it look like to harness the power of feeling CALM in every area of your life? Calm around the future, calm around food, body image, money and work/life balance? In today’s episode I am so excited to bring back returning guest, food, money and life coach Paige Schmidt to share how we can cultivate calm in each one of these areas, through a mini coaching session in EACH one (YES) based on questions from listeners (that’s YOU!). I am SO excited to share this episode with you, I know it’s one you’ll come back to again and again!


Connect with Paige:

Instagram

Website

Podcast

Aligned Coaching


LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Connect with Kris: Instagram Join the Healthy Balanced Mamas Facebook Community

Get 15% off Kristin's courses using code BALANCED







Heading 1

Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

LEARN MORE ABOUT ME

learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom

4.png

tune in weekly

PC_S3_IG_115 (2).png

Heading 1

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Browse

Information

© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama