Episode 171: Calm as a Superpower

What would it look like to harness the power of feeling CALM in every area of your life? Calm around the future, calm around food, body image, money and work/life balance? In today’s episode I am so excited to bring back returning guest, food, money and life coach Paige Schmidt to share how we can cultivate calm in each one of these areas, through a mini coaching session in EACH one (YES) based on questions from listeners (that’s YOU!). I am SO excited to share this episode with you, I know it’s one you’ll come back to again and again!

Connect with Paige:




Aligned Coaching

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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Healthy Mama Meal Prep Cookbook + Course

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stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama