Episode 169: Meal Prep as a Form of Self Care
It’s been a while since we talked meal prep, around here...but it's time! I get it - meal prep can feel daunting, like one extra thing to add to the list of things to do on the weekend, or during the week -- and depending on how you're thinking about meal prep, it can feel constraining - who wants to eat the same thing over and over again all week? But meal prep does NOT need to look like that - and meal prep is something that can bring so much more peace to our weeknight meals. In fact, it can be a really powerful form of self care - which is what we're going to talk about, today.