Episode 169: Meal Prep as a Form of Self Care

It’s been a while since we talked meal prep, around here...but it's time! I get it - meal prep can feel daunting, like one extra thing to add to the list of things to do on the weekend, or during the week -- and depending on how you're thinking about meal prep, it can feel constraining - who wants to eat the same thing over and over again all week? But meal prep does NOT need to look like that - and meal prep is something that can bring so much more peace to our weeknight meals. In fact, it can be a really powerful form of self care - which is what we're going to talk about, today.

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama