Episode 165: Intuitive Rest with Nyla Wiebe

When is the last time you rested? Not just sleeping at night- but REALLY rested, physically, mentally, spiritually, in between exercise, when your body asked for it-- are you tuning into your body's innate need for rest? In today's episode I'm joined by Nyla Wiebe, Certified Health and Life Coach (and one of our very own Supermama Sisterhood coaches) to talk about practical ways to honor our body's need for rest in every area.

Connect with Nyla:



Confident Bod Club Devotional

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama