Episode 159: Ancient remedies for modern families with Dr. Josh Axe

"A pill for every ill" is how most of us grew up, myself included- but what if the remedies we've been using aren't working anymore- or what if, like many of us mamas, are searching for more natural solutions-- where do we even start? In today's episode, I'm joined by Dr. Josh Axe, creator of the top natural health website draxe.com and author of the new book, Ancient Remedies- all about how we can use ancient medicine- remedies that have been used for thousands of years (the things our modern medications were often derived from!) as a safe alternative or addition to what we're currently using. I had SO much fun picking Dr. Axe's brain on everything from food as medicine, what's in his natural medicine cabinet to how to approach ancient remedies with kids and as a family (he even shared what his 9-month-old loves to eat!). This episode is for the natural health lover and newbie, alike!

Connect with Dr. Axe: Instagram Facebook Ancient Remedies book

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Connect with Kris: Instagram Join the Healthy Balanced Mamas Facebook Community

Get $20 off Balanced Eating Essentials for a limited time: http://bit.ly/bal-20

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


tune in weekly

PC_S3_IG_115 (2).png

Heading 1

Heading 1

  • Facebook
  • Instagram
  • Pinterest
  • YouTube



© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama