Episode 157: How to create a satisfying meal

All our body craves from food is feeling and being satisfied. When we are satisfied, we don’t feel the need to overeat. We can eat ‘just enough’. Not too much, not too little, and we can experience that ‘hit the spot’ feeling with food. How often do you feel like that when you’re dieting or trying to stick to a plan? Join me as my nutrition and culinary worlds collide as I share how to create a satisfying meal- one that's not just satiating, but delicious and enjoyable.

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama