Episode 157: How to create a satisfying meal
All our body craves from food is feeling and being satisfied. When we are satisfied, we don’t feel the need to overeat. We can eat ‘just enough’. Not too much, not too little, and we can experience that ‘hit the spot’ feeling with food. How often do you feel like that when you’re dieting or trying to stick to a plan? Join me as my nutrition and culinary worlds collide as I share how to create a satisfying meal- one that's not just satiating, but delicious and enjoyable.
LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify Balanced Eating Essentials is here! Learn the 7 essential habits to becoming a balanced eater- for life. Get $20 off for a limited time: http://bit.ly/bal-20