Search
Episode 153: The Roles Food Plays

Food is fuel- at least that's what the majority of the nutrition world will tell you. But food isn't JUST fuel for our bodies- it's also a source of nourishment, pleasure and joy, community and connection. In order to make peace with ALL foods and embrace balanced eating, it’s important to recognize the different roles food plays in our lives. In today's episode we're exploring the three main roles food plays- and how we can find health AND freedom in allowing food to play all three roles.
LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify Balanced Eating Essentials is here! Get $20 off for a limited time: http://bit.ly/bal-20
Connect with Kris: Instagram Healthy Balanced Mamas Facebook Community
