Episode 153: The Roles Food Plays

Food is fuel- at least that's what the majority of the nutrition world will tell you. But food isn't JUST fuel for our bodies- it's also a source of nourishment, pleasure and joy, community and connection. In order to make peace with ALL foods and embrace balanced eating, it’s important to recognize the different roles food plays in our lives. In today's episode we're exploring the three main roles food plays- and how we can find health AND freedom in allowing food to play all three roles.

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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