Episode 145: Raising Kids Free from Diet Culture with Crystal Karges, RD, LDN, IBCLC

Diet culture is all around us, and our kids. How can we, as parents, act as a barrier to encourage balanced eating for our children when we've grown up inundated with diet talk? Crystal Karges, MS, RDN, IBCLC, joins us this week and provides amazing insight and action steps to take with our children and encourage them to trust themselves and their bodies with food.


Crystal Karges, MS, RDN, IBCLC, is a Maternal Child Health Specialist, and Food & Body Image Coach for Mothers. Crystal is passionate about helping mothers build a peaceful relationship with food & their bodies so they can confidently nourish themselves & their families and bring joy back to eating. Crystal is committed to providing holistic, compassionate, and evidence-based nutrition care to mothers and families worldwide through her online blog and virtual nutrition coaching practice. Find more motherhood and meal time inspiration on her blog or on Instagram @crystalkarges

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify Connect with Kris: Website Instagram Healthy Balanced Mamas Facebook Community

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama