Episode 141: 4 reasons you're overeating (and how to stop)



We've all been there: buried under a pile of blankets on the couch mindlessly snacking away as we binge-watch our favorite TV show and then all of the sudden you hit the bottom of the bag that you could've sworn was full 2 minutes ago... No judgment here! Overeating happens to the best of us, but there are likely some underlying factors and reasons that need to get addressed so you can get back to living the balanced life that you know your body needs. This week I'm going in deep with the 4 reasons you could be overeating and giving you some action steps to take next so you can get back to balance.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify Join the Supermama Society for more tips, tricks, and a community of support: http://bit.ly/SMS2021 Connect with Kris: Website Instagram Healthy Balanced Mamas Facebook Community




Heading 1

Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

LEARN MORE ABOUT ME

learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom

4.png

tune in weekly

PC_S3_IG_115 (2).png

Heading 1

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Browse

Information

© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama