Ep. 131 Why Diets Haven't Worked for You (and how to ditch the diet cycle this year)
Ok, #realtalk. I'm all for creating goals for living a healthier life but we know 95% of diets fail (and you might have noticed yourself, they don't last long!)
The CDC reports that 49.1% of Americans admit to attempting to lose weight in the past 12 months. If we are all trying to do the same thing, and it isn't working for the majority of us (which it isn't!) it is by far time to start opening our minds to a new way of looking at the situation and ditch that diet cycle once and for all.
Tune in below to find out why diets haven't worked in the past and how to take realistic steps this coming year to see real change.
Ready to take the next step in your balanced eating journey? Sign up for my Uncomplicated Eating course here and use code PODCAST for 20% off!