Ep. 131 Why Diets Haven't Worked for You (and how to ditch the diet cycle this year)

Ok, #realtalk. I'm all for creating goals for living a healthier life but we know 95% of diets fail (and you might have noticed yourself, they don't last long!)

The CDC reports that 49.1% of Americans admit to attempting to lose weight in the past 12 months. If we are all trying to do the same thing, and it isn't working for the majority of us (which it isn't!) it is by far time to start opening our minds to a new way of looking at the situation and ditch that diet cycle once and for all.

Tune in below to find out why diets haven't worked in the past and how to take realistic steps this coming year to see real change.

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama