Ep. 129: Sustainable weight loss- is it possible for you?

Last week, I talked about a topic that has come up again and again in working with clients and in the community- and that is health goals + weight loss. I talked about why weight loss isn’t a health goal- but how SHIFTING our goals might lead to weight loss.

I'm following up with some feedback and questions that came out of that conversation. Head to last week's episode to listen to that one in-depth, but to recap:

Your goal to lose weight is welcome here. But EVEN IF you have a desire to lose weight, the MOST important shift you can make is your mindset. It’s focusing not on the NUMBER, but on the OUTCOME.

Check out this week's episode as I deep dive into how to determine your real goals and how to do it sustainably.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Ready to take the next step in your balanced eating journey? Sign up for my Uncomplicated Eating course here and use code PODCAST for 20% off!

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama