Ep. 128: Weight loss, health goals and Intuitive Eating

I want to talk about a topic that has become a little taboo in the Intuitive Eating space, but I’ve been hearing come up a lot lately in coaching sessions and in the Supermama Society (my group coaching membership): weight loss.

I have MANY women come to me telling me they want freedom with food but they also want to lose weight… and there’s a theme that I see coming up again and again with clients and in my group coaching membership:

Fear and shame over wanting to lose weight and fear and shame over not losing weight.

Tune into this week's episode for my thoughts on Intuitive Eating and weight concerns ⬇

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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