Ep. 125: Our family's weekly routines for balance

"But how do YOU get it done? How do you do the meal planning, the meal prep and grocery shopping while running a business, homeschooling and all the things?" I get a variation of this question weekly, usually to my DM's on Instagram, and the truth is-- I prioritize it, and I let a LOT of other things go. But the routines we have in place are what keep our family running- as smooth as possible, and yes- some weeks are MUCH more smooth than others. In this bonus episode, I'm sharing with you the exact routines we use to live our healthy balanced life (at least most weeks!).

LISTEN: Listen on Apple Podcasts | Listen on Spotify | Listen on Stitcher

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama