BONUS Ep. 118 Busy Mama Meal Prep

Just like with nutrition- there is NO one size fits all when it comes to meal prep! I like to bust through the myth that meal prep is supposed to look the instagram image you see of all the little tupperware containers perfectly portioned out with all of the prepper’s meals for the week laid out, bodybuilding style. Been there, over that. That is not realistic meal prep for a busy mama who desires to live a balanced life!

But there ARE ways you can prep in a way that works for YOUR life, and today I want to share an extra special bonus episode, the audio from a Facebook Live I did earlier this week all about MEAL PREP HACKS. Enjoy!

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

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ditch diets, overcome emotional eating + embrace food freedom


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama