Ep. 117 When food freedom feels less calm (and more like chaos)

Something I’m hearing women struggle with a ton is ditching diets and going through the intuitive eating process, but feeling really chaotic and haphazard with their eating. They crave the structure of diets... but they don't want to fall back into the cycle of on-again, off-again dieting. Tune in to today's episode to learn the middle ground- where structure and intuitive eating align.

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Headshots Marie Guagliardo Photography & Sarah Zollo Portraits