Episode 102: My life with IBS: my digestive health story

Today’s episode is going to be a little different than my usual… today I’m going to share a part of my health journey I haven’t shared here on the podcast and have gotten quite a few questions on when I mention it on social media, and that is my digestive health journey.

Warning, before we start: If you’re grossed out by poop talk or are not at all interested in the intricacies of my digestive system, you’re probably going to want to go ahead and skip this one.

That being said… I am an open book! I’ve always said I’m happy to share anything as long as it is my story to share… this one just happens to be really long and winding, so I’ll do my best to share with you where I’ve been… and where I am now.

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama