Episode 099: The 5 Signs of Health



If you’ve been working on your healthy living journey for a while, you might be wondering how to determine if you should make changes to what you’re doing-- or even if you should. Maybe you’ve been working on intuitive eating for a while and you’re not sure whether or not to include gentle nutrition-- or maybe something came up in your life or your health and you’re interested in exploring some health changes… friend, that is 100% ok.


There is a misconception in the intuitive eating world that making changes to our health or the way we’re eating now is somewhat un-intuitive, but the truth is-- as long as we are making changes from a place of mindfulness, from a place of intuition, there is nothing wrong with recognizing we need to make some changes, and in fact-- is an example of serving our bodies WELL in recognizing something is off and rather than ignoring, exploring some solid changes that could improve our health, wellbeing and quality of life.


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Registration for The Supermama Society is OPEN!

What is the Supermama Society?


The Supermama Society is my 6-month group coaching program designed to help moms just like you embrace a simplified, healthy mama life and feel like the supermama I know you are. It includes:

  • Monthly group coaching masterclass

  • Weekly audio lessons

  • Exclusive recipes

  • Exclusive monthly workouts from Heather of Fit Mama Real Food

  • Access to my Simplified Nutrition Guides + E-books library

  • Access to our exclusive Society facebook community

  • Monthly Live Q + A sessions in the community


This unit is all about simplified nutrition. Over the next six months, we will cover topics such as:

  • The three foundations to simplified nutrition (hint: it's all about variety, moderation and balance)

  • The science of hunger and how to create a balanced plate

  • The benefits of eating more real food- and how to do it in your REAL life

  • Intuitive meal planning + meal prep

  • Navigating nutrition changes

  • Setting positive wellness goals for every season

PLUS: creating positive routines and rituals to make healthy living happen, for you and your life. Sound exactly like the no-nonsense, balanced approach you're looking for? It is!

Learn more + join today



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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits