Episode 099: The 5 Signs of Health



If you’ve been working on your healthy living journey for a while, you might be wondering how to determine if you should make changes to what you’re doing-- or even if you should. Maybe you’ve been working on intuitive eating for a while and you’re not sure whether or not to include gentle nutrition-- or maybe something came up in your life or your health and you’re interested in exploring some health changes… friend, that is 100% ok.


There is a misconception in the intuitive eating world that making changes to our health or the way we’re eating now is somewhat un-intuitive, but the truth is-- as long as we are making changes from a place of mindfulness, from a place of intuition, there is nothing wrong with recognizing we need to make some changes, and in fact-- is an example of serving our bodies WELL in recognizing something is off and rather than ignoring, exploring some solid changes that could improve our health, wellbeing and quality of life.


LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


Registration for The Supermama Society is OPEN!

What is the Supermama Society?


The Supermama Society is my 6-month group coaching program designed to help moms just like you embrace a simplified, healthy mama life and feel like the supermama I know you are. It includes:

  • Monthly group coaching masterclass

  • Weekly audio lessons

  • Exclusive recipes

  • Exclusive monthly workouts from Heather of Fit Mama Real Food

  • Access to my Simplified Nutrition Guides + E-books library

  • Access to our exclusive Society facebook community

  • Monthly Live Q + A sessions in the community


This unit is all about simplified nutrition. Over the next six months, we will cover topics such as:

  • The three foundations to simplified nutrition (hint: it's all about variety, moderation and balance)

  • The science of hunger and how to create a balanced plate

  • The benefits of eating more real food- and how to do it in your REAL life

  • Intuitive meal planning + meal prep

  • Navigating nutrition changes

  • Setting positive wellness goals for every season

PLUS: creating positive routines and rituals to make healthy living happen, for you and your life. Sound exactly like the no-nonsense, balanced approach you're looking for? It is!

Learn more + join today



Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

LEARN MORE ABOUT ME

learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom

4.png

tune in weekly

PC_S3_IG_115 (2).png

Heading 1

Heading 1

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Browse

Information

© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama