Episode 099: The 5 Signs of Health
If you’ve been working on your healthy living journey for a while, you might be wondering how to determine if you should make changes to what you’re doing-- or even if you should. Maybe you’ve been working on intuitive eating for a while and you’re not sure whether or not to include gentle nutrition-- or maybe something came up in your life or your health and you’re interested in exploring some health changes… friend, that is 100% ok.
There is a misconception in the intuitive eating world that making changes to our health or the way we’re eating now is somewhat un-intuitive, but the truth is-- as long as we are making changes from a place of mindfulness, from a place of intuition, there is nothing wrong with recognizing we need to make some changes, and in fact-- is an example of serving our bodies WELL in recognizing something is off and rather than ignoring, exploring some solid changes that could improve our health, wellbeing and quality of life.
Registration for The Supermama Society is OPEN!
What is the Supermama Society?
The Supermama Society is my 6-month group coaching program designed to help moms just like you embrace a simplified, healthy mama life and feel like the supermama I know you are. It includes:
Monthly group coaching masterclass
Weekly audio lessons
Exclusive monthly workouts from Heather of Fit Mama Real Food
Access to my Simplified Nutrition Guides + E-books library
Access to our exclusive Society facebook community
Monthly Live Q + A sessions in the community
This unit is all about simplified nutrition. Over the next six months, we will cover topics such as:
The three foundations to simplified nutrition (hint: it's all about variety, moderation and balance)
The science of hunger and how to create a balanced plate
The benefits of eating more real food- and how to do it in your REAL life
Intuitive meal planning + meal prep
Navigating nutrition changes
Setting positive wellness goals for every season
PLUS: creating positive routines and rituals to make healthy living happen, for you and your life. Sound exactly like the no-nonsense, balanced approach you're looking for? It is!
Learn more + join today